Decongest the heart region Part I (left hand on top).

Purpose: To squeeze the heart region like a sponge so that congested fluid is released and circulation improves.

Purpose: To gently squeeze air and fluid out of the heart region.

Schedule: Perform Organ Region Decongestion Exercise Stages 5 - 7 together in one session.

Start: Begin by lying flat on your back, using a folded towel to support your neck if needed.

Step 1: Place your left and right hands as follows:

Left Hand: place palm over the center of your chest.
Right Hand: place in the center of your back, just below your shoulder blades.

Step 2: Gently press your left hand downward towards your right hand, and breathe in and out slowly five times.

Step 3: Press the left hand in deeper towards your right hand, and perform the Core Pump five times in your heart region.

Step 4: Reposition your left hand over the bottom of your chest, and repeat Steps 2 and 3 above.

Step 5: Reposition your left hand over the left side of your chest, and repeat Steps 2 and 3 above.

End: Rest when all steps have been completed.

Observe: Perform Organ Region Decongestion Exercise Stage 6 before pausing for observation.

Progress: Continue on to Organ Region Decongestion Exercise Stage 6.