Decongest the spleen region.

Purpose: To squeeze the spleen region like a sponge so that congested fluid is released and circulation improves.

Schedule: Perform Organ Region Decongestion Exercise Stages 1 - 4 together in one session.

Start: Begin by lying flat on your back, using a folded towel to support your neck if needed.

Step 1: Place your left and right hands as follows:

Left Hand: position behind your back and underneath your left ribcage.
Right Hand: place over your left ribcage to cover your spleen.

Step 2: Gently compress the ribcage with your right hand moving towards your left hand.

Step 3: Continue the gentle movements for three minutes while breathing normally.

End: You may feel slightly bent to the left side after this treatment. Perform the Core Pump three times in the spleen region.

Observe: Feel an increase in comfort and the amount of air you can draw into your left side.

Progress: Continue on to Organ Region Decongestion Exercise Stage 3.