Decongest the liver region.

Purpose: To squeeze the liver region like a sponge so that congested fluid is released and circulation improves.

Schedule: Perform Organ Region Decongestion Exercise Stages 1 - 4 together in one session.

Start: Begin by lying flat on your back, using a folded towel to support your neck if needed.

Step 1: Place your left and right hands as follows:

Left Hand: place over your right ribcage to cover your liver.
Right Hand: position behind your back and underneath your right ribcage.

Step 2: Gently compress and fold the ribcage with your left hand moving towards your right hand.