Move the deep layers of the right chest.

Caution: Breathing exercises presented here are not for people with osteoporosis, osteopenia, or fragile bones. If you have a history of tumors, pneumothorax, or hemothorax, you will need to seek medical advice and/or supervision prior to performing any breathing exercises.

Purpose: This exercise aims to mobilize restrictions within the deeper layers of the right chest caused by trauma, infection and aging.

Schedule: Perform Breathing Exercise Stages 8 - 11 together in one session.

Start: Begin by sitting down in a comfortable, upright position with your feet placed firmly on the ground.

Step 1: Place your left and right hands as follows:

Left Hand: place firmly over your chest bone.
Right Hand: place firmly over your lower right ribcage and hold.

Step 2: Keeping a firm hold on the chest bone and ribcage, turn your internal tissues to the right and then the left several times.