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Notice to the User

In order to use this website in any form, you must first agree to the terms set out in the ' Disclaimer' and the ' Terms of Use' sections to follow. You can agree to these terms in two ways:

1. Clicking to accept or agree to the above mentioned terms where made available to you by; or

2. by entering the website and making use of any materials contained within it. In this case you understand and agree that will treat your use of the website and any materials it contains as acceptance of the above mentioned terms.

You may not use this website or any of the materials contained within it, and may not accept the above mentioned terms if (a) you are not of legal age to form a binding contract with, or (b) you are a person barred from using the website and associated materials under the laws of the United States or other countries including the country in which you are resident or from which you use the website and/or materials. Disclaimer

I am a physical therapist, and this is an online journal of my own restoration and improvement process which I have developed over the last fifteen years on a professional and personal level. Thanks to my two children, who are adults now, I have played many sports that I did not have the chance to play in my younger years. In order to keep up with the growing athleticism of my children, I explored and successfully improved my fitness, basketball, soccer, tennis, and golf skills.

A lot of my physical therapy patients have asked me the question, "If YOU have problems, who do you go to?" Well here is the answer...myself! is dedicated to providing an example of how ordinary people can perform self restoration of their bodies to achieve improvements in their personal health. I have learned from many teachers and clinical cases in the past, and therefore will not claim any techniques as original or of my own invention. However, this Projectself Restoration Process is my unique recipe that starts with restoring the regions of the Internal Organs, and subsequently moves on to the Spine, Blood Vessels, Nerves, and Extremity Joints. and its contents are not be used to replace sound judgement or medical advice from qualified practitioners. We have no intent to make or treat any medical diagnoses as that is the domain of Medical Doctors.

You, the visitor, are welcome to the materials and information in this website. You are solely responsible for your own safety, comfort, and progress. Any pre-existing conditions such as weak heart, liver, lungs, kidneys, joints, ligaments, bones, and more, will require extra attention from yourself and/or medical supervision. Tissue irritation, swelling, and pain are common as with any hands on treatment. Please be gentle with yourself and allow for gradual improvement. Terms of Use

By entering this website, I hereby agree to use the information contained herein for my own self restoration and improvement only. I will assume the risk and responsibility in the event of any side effects or complications. I understand that I can copy or print the information presented herein for my personal use only. I will not quote or publish any information from this website unless with the express, written consent of or its responsible party.

Please read all of the statements above, and then click 'Enter' below to agree to the Disclaimer and the Terms of Use for this website. Welcome!