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Organ Region Mobility Exercises -- Stage 8

Coordinate the movements of the organ regions.

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Purpose: To connect and coordinate the movements and flow of the internal organ regions.

Schedule: Perform Organ Region Mobility Exercise Stages 5 - 8 together in one session.

Start: Begin by lying flat on your back, using a folded towel to support your neck if needed.

Step 1: Place your left and right hands as follows:

Left Hand: place over your heart.
Right Hand: place over your liver.

Step 2: Empty your mind and imagine that your hands and arms act as a jump wire or empty garden hose, connecting the two organs to each other. Breathe long and gentle breaths for 2 minutes.

Step 3: Move the heart and liver towards each other and away from each other 3 times.

Step 4: Move the heart and liver sideways towards each other and away from each other 3 times.

Step 5: Rotate the heart and liver in the same direction and then the opposite direction 3 times.

Step 6: Repeat Steps 2 - 5 for each of the following diagrams, placing your hands over the organs as indicated.