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Organ Region Mobility Exercises -- Stage 6

Improve the mobility of the heart region Part II (right hand on top).

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Purpose: To free up restrictions in the heart region by performing the core pump in various postures.

Schedule: Perform Organ Region Mobility Exercise Stages 5 - 8 together in one session.

Start: Begin by sitting down in a comfortable, upright position with your feet placed firmly on the ground.

Step 1: Place your left and right hands as follows:

Left Hand: place in the center of your back, just below your shoulder blades.
Right Hand: place palm over the center of your chest.

Step 2: Exert gentle pressure between your hands so that you can feel your hands and body move as one piece. Bend the heart region forward, and perform the Core Pump three times in your heart region. Bend further forward and repeat.

Step 3: Repeat Step 2, this time bending the heart region backward.

Step 4: Repeat Step 2, this time turning the heart region to the right.

Step 5: Repeat Step 2, this time turning the heart region to the left.

Step 6: Repeat Step 2, this time side-bending the heart region to the right.

Step 7: Repeat Step 2, this time side-bending the heart region to the left.

Step 8: Reposition your right hand over the right side of your chest, and repeat Steps 2 - 7 above.