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Organ Region Mobility Exercises -- Stage 3

Improve the mobility of the left kidney region.

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WARNING! Kidney problems are one of the main causes of high blood pressure. If your kidney functions improve, it is likely that the dosage of your blood pressure medications will need to be modified. Check your blood pressure regularly, and consult your doctors, nurses, and pharmacists as needed regarding these medications.

Purpose: To free up restrictions in the left kidney region by performing the core pump in various postures.

Schedule: Perform Organ Region Mobility Exercise Stages 1 - 4 together in one session.

Start: Begin by sitting down in a comfortable, upright position with your feet placed firmly on the ground.

Step 1: Place your left and right hands as follows:

Left Hand: position behind and below the left ribcage.
Right Hand: place over the lower margin of the left ribcage.

Step 2: Exert gentle pressure between your hands so that you can feel your hands and body move as one piece. Bend the left kidney region forward, and perform the Core Pump three times in your left kidney region. Bend further forward and repeat.

Step 3: Repeat Step 2, this time bending the left kidney region backward.

Step 4: Repeat Step 2, this time turning the left kidney region to the right.

Step 5: Repeat Step 2, this time turning the left kidney region to the left.

Step 6: Repeat Step 2, this time side-bending the left kidney region to the right.