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Organ Region Mobility Exercises -- Stage 1

Improve the mobility of the liver region.

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Purpose: To free up restrictions in the liver region by performing the core pump in various postures.

Schedule: Perform Organ Region Mobility Exercise Stages 1 - 4 together in one session.

Start: Begin by sitting down in a comfortable, upright position with your feet placed firmly on the ground.

Step 1: Place your left and right hands as follows:

Left Hand: place over your right ribcage to cover your liver.
Right Hand: position behind your right ribcage.

Step 2: Exert gentle pressure between your hands so that you can feel your hands and body move as one piece. Bend the liver region forward, and perform the Core Pump three times in your liver region. Bend further forward and repeat.

Step 3: Repeat Step 2, this time bending the liver region backward.

Step 4: Repeat Step 2, this time turning the liver region to the right.

Step 5: Repeat Step 2, this time turning the liver region to the left.

Step 6: Repeat Step 2, this time side-bending the liver region to the right.