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Organ Region Decongestion Exercises -- Stage 9

Decongest the right kidney region (advanced).

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WARNING! Kidney problems are one of the main causes of high blood pressure. If your kidney functions improve, it is likely that the dosage of your blood pressure medications will need to be modified. Check your blood pressure regularly, and consult your doctors, nurses, and pharmacists as needed regarding these medications.

Purpose: To perform an advanced version of Organ Region Decongestion Exercises Stage 4 to rid the right kidney region of congested fluids.

Schedule: Perform Organ Region Decongestion Exercise Stages 8 and 9 together as a set. This set of exercises should be performed only if you are flexible enough to comfortably execute the hand positions and exercise movements as laid out in the instructions. If you are not quite ready yet, simply proceed to the Organ Region Mobility Exercises and return here at a later date. This exercise set should be performed on two separate days.

Start: Begin by lying flat on your back, using a folded towel to support your neck if needed.

Step 1: Place your left and right hands as follows:

Left Hand: position behind your back, underneath and below the right ribcage to form a firm base.
Right Hand: place just below your right kidney.

Step 2: Press your right hand down towards your left hand until a firm contact is established.

Step 3: Breathe comfortably in and out five times.

Step 4: Press your right hand deeper, slide it upwards, and breathe in and out five times. Continue to press further in with your right hand as comfort allows.