Purpose: To squeeze the heart region like a sponge so that congested fluid is released and circulation improves.
Purpose: To gently squeeze air and fluid out of the heart region.
Schedule: Perform Organ Region Decongestion Exercise Stages 5 - 7 together in one session.
Start: Begin by lying flat on your back, using a folded towel to support your neck if needed.
Step 1: Place your left and right hands as follows:
Left Hand: place in the center of your back, just below your shoulder blades.
Right Hand: place palm over the center of your chest.
Step 2: Gently press your right hand downward towards your left hand, and breathe in and out slowly five times.
Step 3: Press the right hand in deeper towards your left hand, and perform the Core Pump five times in your heart region.
Step 4: Reposition your right hand over the bottom of your chest, and repeat Steps 2 and 3 above.
Step 5: Reposition your right hand over the right side of your chest, and repeat Steps 2 and 3 above.
End: Rest when all steps have been completed.
Observe: Feel an internal peacefulness and spaciousness.
Progress: Continue on to Organ Region Decongestion Exercise Stage 7.